Groups and Events

Feel more joyous, content and brave

Move Breathe Live Retreat 2024

October 25-27th

During the weedend we will explore through breathwork, mindfulness, movement, outside exploration and journaling the clues our bodies want us to hear.

For all information go to the MBL website:

Move Breathe Live

Contact Andrea for questions and to sign up:

andreameierlcswr@gmail.com

Hormones and Transitions with Dr Bingham

We are partnering with Conneticut Lifestyle Medicine to bring this topic to you via Zoom

September 25, 2024. 6:30-8:00pm

📣 Hormone’s are the talk of town these days. How they work, make us feel and what to do about them (if anything).

There’s lots of potions, pills and supplements 💊 out there and people with answers.

So we asked Dr. Anne S. Bingham our colleague, friend and expert on all things women and plants to talk with us.

👩‍⚕️ As an OB/gyn she’ll talk with us about:

Hormones: to test or not to test?
Menopause: are you in or out?
Weight and metabolism changes
Sleep issues
Hot flashes

❓ We’ll clear up those misconceptions and questions you have and hopefully you’ll leave with a better understanding of your body and how to work with it.

Dr Bingham is a physician, OB/gyn, wife, mother and board-certified in Lifestyle Medicine. She brings us her unique perspective on women’s health and life transitions.

We look forward to having you join us for this Zoom class. There will be a chance to ask questions too.

>>If you’re not a member of the Connecticut Lifestyle Medicine Practice named Mighty Networks, you’ll receive the Zoom link by the morning of event<<

For more information, please contact Andrea at andreameierlcswr@gmail.com.

or go to https://ctlifemed.square.site/

Upcoming Workshops:

At Mohawk Valley Counseling we are comitted to working with our clients and do our best to make sure it is a good fit.

We also know there are so many areas that affect out mental health. We are going to offer monthly workshops with other professionals who can speak to their specific topics.